Services
Nurturing modalities to cultivate alignment of coherence — mind, body, heart connection
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What I Offer
Choose Your Path
Select a service below to explore what’s included, pricing, and how to book.
90-day Program
Life Coaching
1:1 coaching — we release what no longer serves you and step into your true power.
What’s Included
- Define Values, Limited Beliefs & Reprogram the Subconscious
- Create a customized ritual and plan integrating nature, nurture, adventure
- Emotional Alchemy (turning emotions into portals of knowing)
- Nervous System Regulation & Somatic Work
45 – 60 min sessions
Guided Meditation
Deeply restorative guided meditation sessions depending on your goal or symptoms. Each session is tailored to help you regulate your nervous system and access the quiet wisdom within.
What’s Included
- Yoga Nidra & Sound healing
- Loving-Kindness, Visualization, Zen
- Mindfulness & Somatic awareness
- Learn how to meditation, maintain, explore with support in the journey
60 or 90 min sessions
Spiritual Mentorship
Whether you are curious, have experienced your first awakening or coming back from an enlightening adventure, this is a sacred container for your integration. We explore meditations, reflective spiritual conversations, nervous system & grounding techniques, chakra work, Koshas and the layers of self — helping you connect to ground with your inner knowing and live from that place authentically.
What’s Included
- Post "Awakening" Integration Support
- Reflective Spiritual Conversations
- Chakra exploration, Self Reiki & energetic hygiene
- Nervous System regulation, earthing & grounding techniques
60 – 90 min classes
Yoga
A full spectrum of yoga offerings — from dynamic Vinyasa flows to deeply restorative Yin and Aerial yoga. Each class is infused with mindfulness, breathwork, and spiritual intention to help you feel grounded, open, and alive.
What’s Included
- Vinyasa & Gentle Vinyasa
- Restorative & Yin Yoga
- Hatha
- Private 1:1 sessions
60 or 90 min sessions
Reiki
Usui Reiki Master sessions to clear energetic blocks, restore the natural flow of life force energy, and activate your body’s innate healing intelligence. Sessions may include crystals, sound, and intuitive guidance. Virtual and in person sessions offered.
What’s Included
- Usui Reiki Master healing
- Chakra balancing & clearing
- Crystal & sound integration
- Breathwork & Reiki combined
90 min sessions
Thai Massage
Traditional Thai massage studied at the Wat Po Temple in Bangkok — a sacred practice of assisted stretching, acupressure, and energy line work. Deeply releasing for the body, calming for the nervous system, and profoundly restorative.
What’s Included
- Traditional Thai bodywork (Wat Po method)
- Assisted stretching & acupressure
- Energy line (Sen) work
- Full body session
working with me
Kristin has been teaching yoga, guiding global retreats and offering healing work for almost a decade. She is a creative adventurous free spirit that loves to connect with people on the journey to their hearts.
When working together we explore:
- The mind & our thoughts
- Reprogram and release limited beliefs, false narratives and blocks
- Mindfulness & Deep Self Awareness
- Nervous system regulation
- Explore Chakras, Self-Reiki and energetic hygiene
- Define your values & SuperPowers
- Explore ways to integrate the seasons, moon cycles, & sun
- Increase inner peace
- Establish a daily practice – yoga, meditation, movement, journaling
- Develop a self care ritual
- Create an altar and sacred space
- Connect with your true-nature and learn how to return to that space on your own
Common Questions
Frequently Asked
Are sessions available virtually or in-person?
Traditional Thai massage studied at the Wat Po Temple in Bangkok — a sacred practice of assisted stretching, acupressure, and energy line work. Deeply releasing for the body, calming for the nervous system, and profoundly restorative.
How do I book a session?
You can book directly through Calendly using the link on each service, or add sessions to your cart through the website. For packages or custom programs, reach out via the contact page and Kristin will be in touch.
Do you offer packages or bundles?
Yes! Packages are available for coaching, spiritual mentorship, and yoga. Bundled sessions offer a discounted rate. Contact Kristin directly to discuss what package would best support your journey.
What should I expect in a first session?
Your first session is always a gentle exploration. Kristin will take time to understand where you are, what you’re seeking, and how she can best support you. There’s no pressure — just an open, compassionate conversation.
Can I combine services?
Absolutely. Many clients combine coaching with Reiki, or yoga with meditation. Kristin often weaves multiple modalities together in a single session when it serves the client’s needs.