Today marks the release, renewal, the rebirth. Hello Spring Equinox! Affirmation ⬇️ I welcome this new beginning with an open heart and a clear mind. As the Spring Equinox brings balance and renewal, I release everything that no longer aligns with who I am becoming. I trust the timing of my life, knowing that clarity is unfolding for me in perfect ways. I step forward with confidence, grounded in my truth and guided by my inner knowing. I am aligned, I am ready, and I embrace this new chapter with courage, trust, and intention. 3 Simple ways to celebrate & integrate for you! ⬇️ 1) Buy yourself some flowers! 2) Take a nature walk with your dog & notice the little blossoms of Spring around you. 3) Stand in the grass— feel your feet beneath your soles & bask in the sun for 5 minutes. Visualize the sun rays like gold melting over your entire body like slow gooey honey. And when you feel fully covered, smile! Smile in the eyes, the cheeks, the lips, the heart, the body. Full body smile baby. 🌞 🌷🪻🌻 📍Epic Chakra Garden shots from @willkatikaperu *This reel is only showing a tiny bit of the mega gardens on property. I’m so excited to be heading to Peru next week as I guide aerial restorative yoga & hold space for a very special retreat addressing the healing process of Grief. An emotion that we all experience in different capacities and something that heals and alchemizes with support. I love you! Cheers to the Adventure Within

We get back to remembering our worth and who we truly are —- one step at a time. When we are ready. Release the inner critic and harsh voice inside. You literally did all you could with what you knew then. When you’re in the thick of it, it’s hard to see clearly. When in deep grief, pain, sadness or feeling lost in the dark or transition phase it’s hard to comprehend and digest that there’s a future version of you telling the younger version —it’s going to be ok. You’re going to get through it. And you’ll be a beacon of light again. Accept to release the shame, guilt, regrets, resentments to see that all versions of you are sacred and were meant to be. It shapes you into the woman you were supposed to be. That’s your natural rhythm evolving in a chaotic world. Umm yeah, Easier read & said, than done. 🌀🤍🪽That’s why a guide, a support system knowledgeable in the healing field can be beneficial in the journey to remembering your worth and evolution. A rewilding in the adventure back to your true nature. So how can we hold space for the seasons & transitions during those times? Here are 3 ways, but not limited to. ⬇️ 1) Emotional Alchemy —> Sit and feel the emotion. No matter what it is. Yes, even the uncomfortable ones. 2) Gratitude —> Your internal & external worlds 3) Regulating our Nervous System —> Grounding in nature, box breath, legs up the wall, & well the list can go on… —-daily maintenance I guide and teach through a nature-themed and coherence approach. Freeing the mind of chatter, thoughts, old stories, while journeying to alignment with your Mind & Heart... In my experience, lack of alignment and authenticity will not just create chaos & stress, but will have you go mad - you will feel lost af and lose your inner peace. That’s not normal. That’s not living. You deserve to feel free. It’s time to live courageously 🪶 the Adventure Within, www.theadventurewithin.net

New moon: Intention setting Full Moon: Illuminating the intention previously set Both phases align with its own natural theme & rhythm New lunar cycle begins. We close on the eclipses. And today a new moon phase encourages us to cleanse & to not force immediate answers, but to invite in stillness. As we approach this weekend’s Spring Equinox, we are in this mode of not becoming, but dissolving. New moons ask for intentions. To plant seeds. And although we may not see something is happening, it is actually growing and evolving beneath the surface. Plants, produce, flowers are experiencing the same on the energetic and physical planes. With sun, rain, darkness, patience & trust — it blossoms. Today’s new moon in Pisces (water element) is asking us to soften our control and to trust our intuition, dreams, symbols, & synchronicities. With the undertone that there’s a version of us we can’t take with us in this next chapter. That version no longer holds purpose, it’s only dragging you back where you’ve outgrown. A few ways I’m working with water and the energies: -Sauna -Shower and brush off my limbs, chest, full body as if I’m brushing off mud or any stuck energy not for me. -Sip reiki, positive affirmation, clean & high vibe water. Yes, speak your dreams & positive words about yourself into the water, then sip. -Be. Stillness in nature and allowing my body, mind & soul rest. Letting the universe do its magic as I regulate. For me, I feel a dissolving happening. There’s a version of me that I love and appreciate for getting me here AND it’s a version of me that doesn’t come with me in the path ahead. … .. . This is for the souls who know they are stardust and connected to the moon, stars & sun. 🌞🪽

Your journey is YOUR journey. You don’t have to explain shit to anyone. And release comparing to someone else who is experiencing their own mini adventure. This gets me thinking about our own self love and acceptance. How we ignore when to pause, when to ride, when we get lost and try to make sense of the redirection, which only comes with time. How we compare our very unique miracle life to someone else’s which only leads to stripping our joy. The most true nature of ourselves, our authenticity sweet spot is in the non-doing space. No performing. It’s who we are when no one is watching. When we aren’t seeking acceptance, approval, belonging with our “performance”, actions or achievements. This is your reminder to normalize all of it in the journey. It’s part of your grand Adventure Within!