coaching

When we live from our authenticity, our true-nature, we lead a life of courage, deep knowing, peace, joy, and purpose . This contributes to our choices, dreams, daily habits & community. In a world overwhelmed with noise and distractions, we lose sight of our true nature and  how to connect to our own rhythm. 
I mentor and guide you to release the mental suffering/chatter, regulate the nervous system, and align your mind and heart so you can live in your purpose, power and courage.

ENERGETICS

Credentialed in the Field

CERTIFIED LIFE COACH

understand layers of self

EMOTIONAL MASTERY

“I can’t recommend Kristin high enough 5*****. I needed some assistance in learning how to slow my body down as well as learn the art of meditation. I had met Kristin previously during a trip and was impressed by both her knowledge and experience. I signed up for an 8 week Zoom session and was so happy that I did. Kristin took the time to learn about me in a gently and loving way and utilized what I shared to help me to be better to myself. I would recommend this 1:1 experience to anyone wanting to learn how to slow down and be a more compassionate person both to self as well as to others. THANK YOU Kristin.”
Life Coaching Client
Life Coaching Client
“All of Kristin’s curated experiences have helped me to find comfort in my body and access to my truth. After going on her Adventure Within retreat in New Mexico, I have been noticeably different, more at peace and centered. The weaving together of the activities seem to have penetrated some of the strong inner walls of my psyche. Yoga Nidra, equine therapy, shamanic healing, labyrinth meditation, sound therapy, massage therapy, indigo color therapy (the list goes on — including dog therapy via her steadfast companion Buddha Bear!) provided gentle but impactful internal movement. Did I mention fun and laughter? Kristin was flexible with her agenda so that each module had space to inform the next, reinforcing the intuitive nature of healing. It cannot be rushed. It has to unfold. ”
LUNDYN
LUNDYN

When working together we explore
    • Release and re-program limited beliefs, false narratives and blocks
    • Cultivate grounding rituals and techniques for regulating your nervous system.
    • Explore Chakras, Self-Reiki and energetic hygiene and maintenance 
    • Define your values & SuperPowers
    • Explore and integrate the seasons, moon cycles, & sun to help you find your rhythm.
    • Discover the art of letting go and non-attachment
    • Establish a daily practice - yoga, meditation, movement, journaling
    • Develop a self care ritual
    • Create an altar and sacred space for you
    • And more...

    Benfits:
    • Boost confidence and deep knowing
    • Improve mood and sleep
    • Reduce stress and worry
    • Discover your purpose and values
    • Be an Unbothered Badass and live from your authenticity
    • Feel joy, love, peace
    • Connect with your true-nature and learn how to return to that space on your own
This is for the women who:
  • Feel stuck & trapped by thoughts and emotions. Worried about the past and future and it is consuming every moment.
  • Lack self confidence and trust
  • Need accountability 
  • Experiencing loss or grief
  • Desire a deeper spiritual practice or looking to start the path 
  • Need more joy, love, and peace in their lives
  • Desire Embodiment   

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