Services
Nurturing modalities to cultivate alignment of coherence — mind, body, heart connection
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What I Offer
Choose Your Path
Select a service below to explore.
90-day Program
Life Coach + Spiritual MENTOR
The Adventure Within: 1:1 transformational coaching & spiritual mentorship — a nurturing approach to reclaiming your power and sharpening your intuition during life’s messy moments that has us lose our inner compass. This is soul-level work to regain your inner leader, connect with your inner rhythms, & life a life in regulation, confidence, groundedness, and coherence. Whether you are in your first experience of awakening to discovering ways to integrate or somehow how lost your way and feel stuck, overwhelmed and lost – I am here to support you and guide you back to your true-nature, rhythm and power to courageously live the life you choose from the heart.
This is a sacred container for you to shift and be supported in your integration. We explore your spirit with the season you are in to aid in deep knowing, authentic direction, and purpose in the weaving of life.
What’s Included
- Define Values, Limited Beliefs & Reprogram the Subconscious
- Create a customized ritual and plan integrating nature, nurture, adventure
- Find your Purpose, Emotional Alchemy (turning emotions into portals of knowing)
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Nervous System Regulation & Somatic Work
Post "Awakening" Integration Support
Chakra exploration, Self Reiki & energetic hygiene
45 – 60 min sessions
Guided Meditation
Deeply restorative guided meditation sessions customized for your goal or symptoms. Each session is tailored to help you regulate your nervous system and access the quiet wisdom within.
What’s Included
- Yoga Nidra & Sound healing
- Loving-Kindness, Visualization, Zen
- Mindfulness, Sun/Moon Integration & Somatic awareness
- Learn how to meditate, maintain, explore with support in your journey
90 min sessions
Alignment + Alchemy
Whether you are curious, have experienced your first awakening or coming back from an enlightening adventure, this is a sacred container for your integration. We explore your spirit with the season you are in to aid in deep knowing, authentic direction, and purpose in the weaving of consciousness.
What’s Included
- Post "Awakening" Integration Support
- Reflective Spiritual Conversations
- Chakra exploration, Self Reiki & energetic hygiene
- Nervous System regulation, earthing & grounding techniques
60 – 90 min classes
Yoga
A full spectrum of yoga offerings within my journey of 500 ERYT with 2,000 hours of teaching in retreats, studios + private sessions. Styles range – from dynamic vinyasa flows to deeply restorative Yin & Sound to Restorative Aerial yoga. All aimed to relax, replenish & have you feeling aligned physically, mentally, + emotionally; we alchemize, restore, and bring you a deeper understanding about the body & energy.
What’s Included
- Vinyasa & Gentle Vinyasa
- Restorative & Yin Yoga
- Hatha
- Private 1:1 sessions, Retreats, Group, Corporate Events, and special occasions.
60 or 90 min sessions
Reiki
A Usui Reiki Master, garnering the title since 2022, Reiki Sessions guided by me and my guides, help you relax, restore, remember & reclaim while we activate your body’s innate healing intelligence. Sessions may include crystals, sound, and intuitive guidance. Virtual and in person sessions offered.
What’s Included
- Usui Reiki Master Quantum healing
- Chakra balancing & clearing
- Crystal & sound integration
- Relax, Restore, Remember
60 or 90 min sessions
Thai Massage
Traditional Thai massage studied at the Wat Po Temple in Bangkok — a sacred practice of assisted stretching, acupressure, and energy line work. Deeply releasing for the body, calming for the nervous system, and profoundly restorative.
What’s Included
- Traditional Thai bodywork (Wat Po method)
- Assisted stretching & acupressure
- Energy line (Sen) work
- Full body session (face, feet, body)
working with me
Kristin has been teaching yoga, guiding global retreats and offering healing work for almost a decade. She is a creative adventurous free spirit that loves to connect with people on the journey to their hearts.
When working together we explore:
- Connect with your true-nature and learn how to return to that space on your own
- Release and reprogram limited beliefs, false narratives, outdated stories, unhealthy patterns
- Cultivate Mindfulness & Deep Self Awareness
- Nervous system regulation
- Chakras, Self-Reiki and energetic hygiene
- Define values, SuperPowers & Purpose
- Explore ways to integrate the seasons, moon & sun into ritual to increase deeper peace, freedom & joy
- Establish a daily practice – yoga, meditation, movement, journaling
- Develop a self care ritual
- Create your own altar and sacred space
Common Questions
Frequently Asked
Are sessions available virtually or in-person?
Yes, all sessions are customized based on your needs in person or virtually. Change can happen anywhere in the world! We cover mindset and heart-set work when working together.
How do I book a session?
You can book directly through Calendly using the link on each service, or add sessions to your cart through the website. For packages or custom programs, reach out via the contact page and Kristin will be in touch.
Do you offer packages or bundles?
Yes! Packages are available for coaching, spiritual mentorship, and yoga/meditation. Bundled sessions offer a discounted rate. Contact Kristin directly to discuss what package would best support your journey.
What should I expect in a first session?
Your first session is always a gentle exploration. Kristin will take time to understand where you are, what you’re seeking, and how she can best support you. There’s no pressure — just an open, compassionate conversation and nurture.
Can I combine services?
Absolutely. Many clients combine coaching with Reiki, or yoga with meditation. Kristin often weaves multiple modalities together in a single session when it serves the client’s needs.