Guided Meditation: 45 – 75 min sessions
- Home
- Guided Meditation: 45 – 75 min sessions
Guided Meditation: 45 – 75 min sessions
Come home to stillness & inner peace
Deeply restorative guided meditation sessions including Yoga Nidra, sound healing, breathwork, and somatic awareness practices. Each session is tailored to help you regulate your nervous system and access the quiet wisdom within.
What’s Included:
- Yoga Nidra & Sound healing
- Breathwork & Reiki combined sessions
-
Mindfulness & Somatic awareness
- Nervous system regulation
- Community programs available
- Recorded sessions provided
For pricing & booking, please email Kristin@adventurewithin-withkristin.com